Daily Archives: February 22, 2012

Health: Boost Your Metabolism To Lose Weight

by Stephen Kelly On paper the concept of losing weight seems simple enough: calories taken in versus calories burned. While diet and exercise are obviously crucial in shedding weight, your body’s metabolic rate can be a bigger determiner of how … Continue reading

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Health: The Insomnia/Cortisol Connection

by Stephen Kelly For most people getting eight hours of sleep a night is no problem, and they’re out like a light as soon as their heads hit the pillow. But for 35 percent of the world’s population, nighttime can … Continue reading

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Video: The Return of Blur!

Back in the early nineties, when grunge was setting the American music scene on fire, Britpop ruled the airwaves in Britain and Europe. Perhaps no band best defined that stripped down, ironic sound than Blur. Ladies and gentlemen, here they … Continue reading

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