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Category Archives: Nutrition
Recipe: Slow Cooker Irish Beef Stew
I’m not sure if this stew could be termed an actual Irish stew, which I believe involves lamb rather than beef, but I made it on St. Patrick’s Day, and that’s close enough for me. Stew of any kind is … Continue reading
Posted in Food, Healthy Cooking, Nutrition, Recipes
Tagged Beef Stew, Irish, Slow Cooker
13 Comments
Recipe: Hot and Sour Soup!
I just LOVE a good Asian hot and sour soup, and I’ve just discovered the easiest recipe in the world for making it. In fact, it’s so easy, it takes less than 30 minutes from start to finish. Slivering the … Continue reading
Posted in Food, Healthy Cooking, Nutrition, Recipes
Tagged Asian, Food, Hot and Sour Soup, Nutrition, Recipe
16 Comments
Building The Perfect Breakfast
Those of you who have visited my blog know that I loves me my breakfast. But this morning I may have actually outdid myself as I created this nutritional powerhouse! Let me walk you through it:
Posted in Food, Health, Healthy Cooking, Nutrition, Recipes, Thoughts and Musings
Tagged Blueberries, Blueberry, Breakfast, Cherries, Cherry, Cinnamon, Flax, Health, Healthy Eating, Honey, Nutrition, Seeds, Sunflower Seeds, Yogurt
8 Comments
Recipe: Who Wants Turkey Chili?!?
Man, I love a good chili, so I make it a lot. Typically, it’s something I can throw together quickly that will yield meals for the next few days, or frozen for the future, or the apocalypse, whichever comes first. … Continue reading
Posted in Food, Healthy Cooking, Nutrition, Recipes
Tagged Chili, Cook, Cooking, Food, Health, Nutrition, Spice, Tabasco sauce
15 Comments
My Morning Ritual, Part 2: The Cereal Killer
A month ago I shared with you the first part of my daily morning ritual, the upon-awakening agenda that consisted of a perfectly toasted Thomas English Muffin with a thin spread of Philly Cream Cheese and a hot cuppa joe. … Continue reading
Posted in Essays, Food, Health, Healthy Cooking, Nutrition, Thoughts and Musings
Tagged Breakfast, Cereal, Coffee, English Muffin, Honey, Nutrition, Peanut Butter, Toast, Whole grain, Yogurt
1 Comment
My Morning Ritual, Part 1
What’s the best part of waking up in the morning? It’s my morning ritual of a hot cuppa Joe, and a Thomas’ English Muffin smeared with non-fat Philly cream cheese (being from Philly, it’s my cream cheese of choice). Then … Continue reading
Recipe: Asian Chicken Noodle Soup
Hello all. I’ve been under the throes of the nasty chest cold that has been running around the Bay Area, so there’s no better time for some soothing, congestion-busting chicken noodle soup. The combination of hot chicken broth and red … Continue reading
Posted in Food, Health, Healthy Cooking, Nutrition, Recipes
Tagged Bell pepper, Broth, Chicken, Chicken soup, Cooking, Food, Garlic, Lime, Noodles, Recipe, Snow Pea, Soba, Soup
3 Comments
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