Category Archives: Fitness

Fitness: Exercise Your Ears For A Better Body

Posted on August 20, 2012 by Stephen Kelly Creative

By Stephen Kelly It’s been said that music can soothe the savage beast, yet there’s nothing better than a driving beat and a quick tempo to release your inner animal. And when it comes to fitness and exercise, music can … Continue reading →

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Posted in Fitness, Health, Music, Writing | Tagged , , , | 15 Comments

Fitness: Gym Etiquette: Men Behaving Badly

Posted on March 15, 2012 by Stephen Kelly Creative

For most people the gym is a place for exercise and boosting your health. But for some, a trip to the gym gives them the opportunity to get in touch with their Cro-Magnon roots. What is it about a testosterone-filled … Continue reading →

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Posted in Fitness, Health, Humor, Writing | Tagged , , , | 4 Comments

Fitness: Boot Camp: Not For The Faint Of Heart

Posted on February 29, 2012 by Stephen Kelly Creative

by Stephen Kelly Fitness trends come and go, and what’s vogue now is destined to become yesterday’s news. Remember the Jane Fonda workout? Tai-Bo? Pilates? Anyone? Didn’t think so. But one fitness program that has stood the test of time … Continue reading →

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Posted in Fitness, Health, Sports, Writing | Tagged , , , , , , | 4 Comments

Fitness: When Good Routines Go Bad: Working Through Plateaus

Posted on February 23, 2012 by Stephen Kelly Creative

by Stephen Kelly The road to fitness can be like driving the interstate. You’re cruising along, getting to your destination in record time and you’re feeling fine. But suddenly you hit bumper-to-bumper traffic, and your trip grinds to a halt. … Continue reading →

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Health: Boost Your Metabolism To Lose Weight

Posted on February 22, 2012 by Stephen Kelly Creative

by Stephen Kelly On paper the concept of losing weight seems simple enough: calories taken in versus calories burned. While diet and exercise are obviously crucial in shedding weight, your body’s metabolic rate can be a bigger determiner of how … Continue reading →

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Fitness: Desksets: Exercises For The Office

Posted on February 20, 2012 by Stephen Kelly Creative

by Stephen Kelly When it comes to consistent fitness, sometimes it looks like all hope is lost for those stuck in an office all day. Squeezing exercise into your day — especially in a place where you have absolutely no … Continue reading →

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Fitness: Popular Fitness Myths Debunked!

Posted on February 19, 2012 by Stephen Kelly Creative

by Stephen Kelly For as long as there has been rational man, there have been irrational myths and legends that have left people puzzled, frightened, intrigued, or bemused. The Loch Ness Monster? Space aliens? Bigfoot? And how the heck did … Continue reading →

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