Tag Archives: Aerobic exercise

Fitness: When Good Routines Go Bad: Working Through Plateaus

Posted on February 23, 2012 by Stephen Kelly Creative

by Stephen Kelly The road to fitness can be like driving the interstate. You’re cruising along, getting to your destination in record time and you’re feeling fine. But suddenly you hit bumper-to-bumper traffic, and your trip grinds to a halt. … Continue reading →

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Posted in Fitness, Health, Writing | Tagged Aerobic exercise, Exercise, Fitness, Muscle, Physical exercise, Plateau, Weight training | 2 Comments

Stephen Kelly Creative

Hi, I'm Stephen Kelly, a writer, editor, photographer and graphic designer living in beautiful San Francisco, CA, USA. Amongst the things I love are writing, photography, movies, music, fitness, travel, Batman, all things Australian, food and fun, all of which I hope to reflect in this here blog. Welcome aboard ... now let's get busy!

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