-
Flickr Photos
Blogs I Follow
Tag Archives: Exercise
Fitness: Exercise Your Ears For A Better Body
By Stephen Kelly It’s been said that music can soothe the savage beast, yet there’s nothing better than a driving beat and a quick tempo to release your inner animal. And when it comes to fitness and exercise, music can … Continue reading
Fitness: Boot Camp: Not For The Faint Of Heart
by Stephen Kelly Fitness trends come and go, and what’s vogue now is destined to become yesterday’s news. Remember the Jane Fonda workout? Tai-Bo? Pilates? Anyone? Didn’t think so. But one fitness program that has stood the test of time … Continue reading
Posted in Fitness, Health, Sports, Writing
Tagged Boot Camp, Cardiovascular, Exercise, Fitness, Motivation, Personal trainer, Weight training
4 Comments
Health: On The Run
The pressures of today’s hectic lifestyles can be overwhelming, and as demands increase, so do stress levels. It’s no wonder physical ailments like ulcers, headaches, chest pains, high blood pressure and decreased sex drive are so prevalent. Anxiety, anger and … Continue reading
Fitness: When Good Routines Go Bad: Working Through Plateaus
by Stephen Kelly The road to fitness can be like driving the interstate. You’re cruising along, getting to your destination in record time and you’re feeling fine. But suddenly you hit bumper-to-bumper traffic, and your trip grinds to a halt. … Continue reading
Posted in Fitness, Health, Writing
Tagged Aerobic exercise, Exercise, Fitness, Muscle, Physical exercise, Plateau, Weight training
2 Comments
Stephen Kelly Creative 