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Tag Archives: Health
Fitness: Exercise Your Ears For A Better Body
By Stephen Kelly It’s been said that music can soothe the savage beast, yet there’s nothing better than a driving beat and a quick tempo to release your inner animal. And when it comes to fitness and exercise, music can … Continue reading
Building The Perfect Breakfast
Those of you who have visited my blog know that I loves me my breakfast. But this morning I may have actually outdid myself as I created this nutritional powerhouse! Let me walk you through it:
Posted in Food, Health, Healthy Cooking, Nutrition, Recipes, Thoughts and Musings
Tagged Blueberries, Blueberry, Breakfast, Cherries, Cherry, Cinnamon, Flax, Health, Healthy Eating, Honey, Nutrition, Seeds, Sunflower Seeds, Yogurt
8 Comments
Recipe: Who Wants Turkey Chili?!?
Man, I love a good chili, so I make it a lot. Typically, it’s something I can throw together quickly that will yield meals for the next few days, or frozen for the future, or the apocalypse, whichever comes first. … Continue reading
Posted in Food, Healthy Cooking, Nutrition, Recipes
Tagged Chili, Cook, Cooking, Food, Health, Nutrition, Spice, Tabasco sauce
15 Comments
Health: On The Run
The pressures of today’s hectic lifestyles can be overwhelming, and as demands increase, so do stress levels. It’s no wonder physical ailments like ulcers, headaches, chest pains, high blood pressure and decreased sex drive are so prevalent. Anxiety, anger and … Continue reading
Health: The Insomnia/Cortisol Connection
by Stephen Kelly For most people getting eight hours of sleep a night is no problem, and they’re out like a light as soon as their heads hit the pillow. But for 35 percent of the world’s population, nighttime can … Continue reading
Health: The Skin You’re In
Question: Almost every adult carries around something that weighs 8 pounds, is 22 square feet in diameter, consists of three layers and can often be in different colors. What is it? The answer, of course, is skin. Those facts shouldn’t be … Continue reading
Posted in Health, Writing
Tagged All-natural, DIY, Facial, Facial Mask, Food, Green tea, Health, Omega-3 fatty acid, Skin, Skin Care, Skin Cream, Vitamin
1 Comment
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