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Tag Archives: Metabolism
Health: Boost Your Metabolism To Lose Weight
by Stephen Kelly On paper the concept of losing weight seems simple enough: calories taken in versus calories burned. While diet and exercise are obviously crucial in shedding weight, your body’s metabolic rate can be a bigger determiner of how … Continue reading →
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Posted in Fitness, Health, Writing
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Tagged Diet, Exercise, Fitness, Glycemic Index, Health, Metabolism, Sleep, Stress, Weight loss
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Fitness: Popular Fitness Myths Debunked!
by Stephen Kelly For as long as there has been rational man, there have been irrational myths and legends that have left people puzzled, frightened, intrigued, or bemused. The Loch Ness Monster? Space aliens? Bigfoot? And how the heck did … Continue reading →
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Posted in Fitness, Health, Writing
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Tagged Fitness, Metabolism, Myths, Physical exercise, Spot reduction, Stephen Kelly, Weight loss
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