Tag Archives: Weight training

Fitness: Boot Camp: Not For The Faint Of Heart

Posted on February 29, 2012 by Stephen Kelly Creative

by Stephen Kelly Fitness trends come and go, and what’s vogue now is destined to become yesterday’s news. Remember the Jane Fonda workout? Tai-Bo? Pilates? Anyone? Didn’t think so. But one fitness program that has stood the test of time … Continue reading →

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Posted in Fitness, Health, Sports, Writing | Tagged , , , , , , | 4 Comments

Fitness: When Good Routines Go Bad: Working Through Plateaus

Posted on February 23, 2012 by Stephen Kelly Creative

by Stephen Kelly The road to fitness can be like driving the interstate. You’re cruising along, getting to your destination in record time and you’re feeling fine. But suddenly you hit bumper-to-bumper traffic, and your trip grinds to a halt. … Continue reading →

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Posted in Fitness, Health, Writing | Tagged , , , , , , | 2 Comments