by Stephen Kelly
On paper the concept of losing weight seems simple enough: calories taken in versus calories burned. While diet and exercise are obviously crucial in shedding weight, your body’s metabolic rate can be a bigger determiner of how easily you shed pounds. But what is metabolism, and how does it affect your body’s ability to lose weight?
Quite simply, metabolism is the process by which your body turns food into energy. It does this through a complex network of hormones and enzymes that also affects how efficiently you burn that fuel. Metabolism refers to the way, and not the speed, that your body processes and uses the foods you eat.
Unfortunately, not everyone’s metabolism is the same. Diet, gender, lifestyle, and age are important components in how efficiently your metabolism does its job. People with high metabolisms will lose weight faster than those with sluggish metabolisms. But no matter your metabolic rate, there are easy ways to boost your metabolism to effectively turn your body into a lean, mean fat burning machine.
Diet: It’s not so much the amount, but the types of food you eat that are important in how they work with your metabolism. Choose dense foods low on the glycemic index that take your body time and work to digest, which in turn raises your metabolic rate. Fiber, lean proteins, berries, nuts, beans, cinnamon and hot peppers all contain compounds that will raise your metabolism for an extended period of time.
Other metabolism boosting foods include: Oatmeal, green tea, yogurt, apples, poultry, soy milk, grapefruit, spinach, lean beef, cayenne peppers, coffee, celery, almonds, kidney beans, salmon and broccoli.
For your body’s metabolism to reach a perpetual state of high gear, it needs to be fed on a regular basis. So the old adage of eating small meals every three to four hours is especially true here. Avoid eating processed sugars as well, as too much will throw your metabolism into fat storage mode.
Exercise: Next to a smart diet, building lean body mass through resistance training is the single most important factor in boosting metabolism. The work it takes to build and maintain muscle shifts your metabolism dramatically into high gear, and determines how well you metabolize food and how efficiently your burn calories and body fat. The best news is that your metabolic rate stays revved for hours after you complete your workout. So whether you have the gym routine of an Austrian bodybuilder, or you simply work with resistance bands at home, two to three sessions a week of resistance training goes a long way in boosting your metabolic rate.
Sleep: Speaking of lean muscle mass, it’s known that muscle is regenerated in the last few hours of nightly sleep, so rest and recovery is important in boosting metabolism and losing weight. Research also shows that those who don’t get seven to eight hours of sleep a night are more prone to put weight on, and keep it on despite their best efforts to lose it. But getting enough sleep in our stressful world can be difficult, and those who suffer from insomnia should learn meditation or relaxation techniques to ensure a restful night’s sleep.
Stress Reduction: Stress and anxiety can shut down your metabolic growth rate faster than taking the wheels off a car. Stress releases the body steroid cortisol that can effectively bring your metabolism to its knees. This tip may be the toughest to enact in your daily life, and the same relaxation techniques mentioned above can help reduce stress, as can simply reading a book, listening to music or interacting with friends.
Having a high metabolic rate is especially important as we age, as metabolism can slow as much as 2 percent a year, or 5 percent per decade after the age of 40. But boosting your metabolism can help you turn back the hands of time, no matter what your age.
I agree that building lean muscle mass is one of the most effective things you can do to raise your metabolism. Adding muscle boosts your resting metabolic rate.
Hi Kyle … thanks for reading! And the bigger the muscle group (chest, legs, back) the better the metabolism burn!
Do you have a spam problem on this website; I also am a blogger, and
I was wanting to know your situation; many of us have developed some nice procedures and we are looking to swap solutions with other folks, please shoot me an e-mail if interested.
I enjoy what you guys tend to be up too. This sort of clever work and coverage!
Keep up the wonderful works guys I’ve added you guys
to my personal blogroll.
I visited various web pages except the audio feature for
audio songs present at this site is in fact superb.
I like the helpful information you provide in your articles.
I’ll bookmark your blog and check again here regularly.
I’m quite sure I’ll learn a lot of new stuff right here!
Best of luck for the next!
It’s amazing for me to have a web site, which is useful in support of my experience.
I like the helpful information you supply to your articles.
I will bookmark your weblog and check again right here
frequently. I’m reasonably sure I will be informed plenty of new stuff right here!
Good luck for the next!
Everything wrote was actually very reasonable. But, what about this?
suppose you composed a catchier title? I mean, I don’t wish to tell you how to
run your blog, however suppose you added a headline that makes people desire more?
I mean Health: Boost Your Metabolism To Lose Weight | Stephen Kelly Creative is a little plain.
You could glance at Yahoo’s front page and note how they create post titles to get viewers
interested. You might try adding a video or a related pic or two
to get readers excited about everything’ve written.
Just my opinion, it would bring your blog a little bit more
Hi there, just wanted to mention, I loved this post. It was practical.
Keep on posting!
Excellent way of explaining, and nice piece of writing to obtain facts on the topic of my
presentation focus, which i am going to convey in
Hello there! I know this is kinda off topic but I was wondering if you
knew where I could find a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having difficulty finding one?
Thanks a lot!
Hello There. I found your blog using msn. This is an extremely well written article.
I’ll make sure to bookmark it and return to read more of your
useful info. Thanks for the post. I will certainly comeback.
Hey there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me.
Anyways, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!
Excellent site you have got here.. It’s difficult to find quality writing like
yours nowadays. I truly appreciate people like you! Take care!!
I do not even understand how I stopped up here,
but I assumed this publish was good. I do not realize who
you might be however certainly you’re going to a well-known blogger when you aren’t already.
I like the valuable info you provide for your articles.
I will bookmark your blog and test once more right here frequently.
I’m rather sure I will learn a lot of new stuff right right here!
Best of luck for the next!
I do accept as true with all the ideas you have presented in your post.
They’re really convincing and can certainly work. Nonetheless,
the posts are very quick for starters. May you please prolong them a little from next time?
Thanks for the post.
It’s enormous that you are getting thoughts from
this post as well as from our dialogue made at this place.
When someone writes an post he/she retains the
plan of a user in his/her mind that how a user can understand it.
Therefore that’s why this post is perfect. Thanks!
Thanks for every other great article. Where else may anybody get that kind of information in such a perfect means of
writing? I have a presentation subsequent week, and I am on the look for such info.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something enlightening to read?
Somebody essentially lend a hand to make severely posts I might state.
This is the first time I frequented your website page and to this point?
I amazed with the analysis you made to create this particular submit amazing.
I really like it when folks come together and share opinions.
Great website, continue the good work!
It’s really a great and helpful piece of information. I am satisfied that you shared
this helpful information with us. Please keep us informed like
this. Thanks for sharing.
My brother suggested I might like this blog. He
was totally right. This post truly made my day. You cann’t imagine simply how much time I had spent for this info!
I am really impressed with your writing skills as well as with the layout on your weblog.
Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing,
it’s rare to see a great blog like this one these days.
I every time used to read paragraph in news papers but
now as I am a user of web thus from now I am using net for content, thanks to web.
This is my first time pay a quick visit at here and i am actually pleassant to read all at alone place.
I go to see every day some web sites and sites to read
articles or reviews, however this website presents quality based posts.
May I simply just say what a relief to uncover somebody that really
knows what they are talking about online. You definitely know
how to bring a problem to light and make it important.
A lot more people should read this and understand this
side of the story. I was surprised you aren’t more popular given that you surely possess
With havin so much content and articles do you ever run into any issues
of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission.
Do you know any ways to help protect against content from being stolen?
I’d genuinely appreciate it.
Wonderful blog! I found it while searching on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
What’s up it’s me, I am also visiting this website on a regular basis, this site is
really nice and the people are genuinely sharing pleasant thoughts.
Currently it seems like Movable Type is the best blogging
platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Hey there! I just wanted to ask if you ever have any trouble with hackers?
My last blog (wordpress) was hacked and I ended up losing several weeks of hard
work due to no back up. Do you have any
solutions to prevent hackers?
There is definately a great deal to find
out about this topic. I love all the points you made.
You’re so cool! I do not suppose I’ve read something like
that before. So good to discover another person with unique thoughts on this subject matter.
Really.. thanks for starting this up. This web site is one thing that is
required on the internet, someone with a bit of originality!
I do definitely decided to develop per brief note to be able to say thanks to a person will to work with all the great advice that you’re giving out at this website. The organization extensive internet research has already at the end been rewarded with the good ideas to actually exchange as well as excellent company. E ‘d claim so we site visitors are very much fortunate so as to exist in some fantastic site due to very most wonderful professionals in addition to great strategies. In my opinion really privileged individual encountered your entire webpages and look to really whole lot amazing times understanding what follows. Thank you again to suit all the details.
It’s nearly impossible to find knowledgeable people on this subject, however, you
sound like you know what you’re talking about! Thanks
We’re a gaggle of volunteers and opening a new scheme in our community.
Your website offered us with useful information to work on. You’ve performed a formidable
task and our whole group will probably be thankful to
My brother suggested I might like this web site. He
was totally right. This post truly made my day. You cann’t imagine simply how much time I had spent for this
I was curious if you ever considered changing the page layout of your blog?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with
it better. Youve got an awful lot of text for only having 1 or two images.
Maybe you could space it out better?
My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the costs.
But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year
and am nervous about switching to another platform. I have heard
fantastic things about blogengine.net. Is there
a way I can transfer all my wordpress posts into it? Any kind of help would be really
It’s very simple to find out any matter on web as compared to books, as
I found this paragraph at this website.
We stumbled over here from a different website and thought I may
as well check things out. I like what I see so
now i’m following you. Look forward to checking out your web page repeatedly.
What’s Happening i am new to this, I stumbled upon this I have
discovered It positively helpful and it has helped me out
loads. I hope to contribute & help other customers like its helped me.
You really make it appear so easy together with your presentation but I find this
matter to be really something that I feel I’d never understand.
It sort of feels too complicated and extremely broad for
me. I’m taking a look forward for your next submit, I will attempt to get the grasp of it!
Howdy! I just would like to offer you a huge thumbs up for the
excellent information you have here on this post.
I am coming back to your blog for more soon.
Heya! I’m at work browsing your blog from my new iphone!
Just wanted to say I love reading through your blog and look forward to all your posts!
Carry on the outstanding work!
hello there and thank you for your info – I’ve definitely picked
up anything new from right here. I did however expertise some technical issues using this website, since I experienced to reload the web site lots of times previous to I could get it to load correctly.
I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish
loading instances times will often affect your placement in google and can damage your high-quality score if ads and marketing with Adwords.
Anyway I am adding this RSS to my email and can look out for much more of your respective intriguing content.
Ensure that you update this again soon.
Hi there, just became aware of your blog through Google, and found that it’s really informative.
I am going to watch out for brussels. I’ll be grateful if you continue this in future.
Many people will be benefited from your writing. Cheers!
Valuable information. Fortunate me I found your site unintentionally, and I’m
shocked why this coincidence didn’t happened earlier!
I bookmarked it.
Do you mind if I quote a few of your articles as
long as I provide credit and sources back to your webpage?
My website is in the exact same niche as yours and my users
would genuinely benefit from some of the information you present here.
Please let me know if this ok with you. Appreciate it!
You really make it seem so easy with your presentation but I find this topic to be really something which I think I
would never understand. It seems too complex and extremely
broad for me. I am looking forward for your next post,
I will try to get the hang of it!
Excellent blog you’ve got here.. It’s hard to find high-quality writing like yours these days.
I seriously appreciate individuals like you! Take care!!
Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments?
If so how do you reduce it, any plugin or anything you can advise?
I get so much lately it’s driving me insane so any help is very much appreciated.
– cliquez ici
– cliquez ici
– cliquez ici
– cliquez ici
– cliquez ici
– cliquez ici
I was wondering if you ever thought of changing the layout of your blog?
Its very well written; I love what youve got to say. But maybe
you could a little more in the way of content so
people could connect with it better. Youve got an awful lot of text for only having 1 or
two images. Maybe you could space it out better?
This is very interesting, You are a very skilled blogger.
I have joined your rss feed and look forward to seeking more of your excellent post.
Also, I’ve shared your web site in my social networks!
This piece of writing will assist the internet people for creating new website or even a weblog
from start to end.
What’s Going down i’m new to this, I stumbled upon this I have
discovered It positively useful and it has aided me out loads.
I am hoping to contribute & aid different
users like its helped me. Great job.
It’s an awesome article in favor of all
the internet visitors; they will take advantage from it I am sure.
People shed their religion at the death of an innocent
cherished one. I was once a vendor for a well-recognized
personal goods company, and this description by Dr.
You should comprehend the severity of these diseases.
Thank you for the good writeup. It in fact was a leisure account it.
Glance complex to far introduced agreeable from you! By the way, how could
we keep in touch?
Link exchange is nothing else but it is just
placing the other person’s webpage link on your page at suitable
place and other person will also do similar in support of you.
Fabulous, what a blog it is! This weblog presents useful
information to us, keep it up.
I’m excited to uncover this page. I need to to thank you for
your time for this particularly fantastic read!!
I definitely enjoyed every part of it and i also have you book-marked
to see new things in your website.
Hi my loved one! I wish to say that this article is awesome, nice
written and come with approximately all important infos.
I’d like to see more posts like this .
It’s an amazing piece of writing in favor of all the internet people; they will take advantage from it
I am sure.
It’s an remarkable post for all the web viewers; they will obtain benefit from it I am sure.
Howdy great blog! Does running a blog like this require a lot of
work? I have virtually no understanding of computer programming but I was hoping to start my own blog in the near future.
Anyhow, if you have any recommendations or tips for new blog owners please share.
I know this is off topic however I simply wanted to ask.
The bail bonds company you hire will take care of preparing the
documents for you to sign. In recent times, with the rise of reality television, another bounty hunter has gained popularity (and a bit
of infamy) for his heroic actions which led to an international criminal trial.
What can I expect to pay for a bail bonds agent in LA.
This is really interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more of your excellent
post. Also, I’ve shared your site in my social networks!
What’s Going down i’m new to this, I stumbled upon this I’ve discovered It positively useful and it has aided me out loads.
I am hoping to give a contribution & assist other users like its helped me.
What’s up i am kavin, its my first time to commenting anywhere,
when i read this article i thought i could also create comment
due to this sensible piece of writing.
Incidentally, it’s not a good idea to default to the
“Never” option; not only does this reduce battery life but it
also leaves the phone and data unprotected in case of theft.
So does the phablet have the potential to become a technological fad.
Confirm the Permission List: Before downloading any particular application, always ensure that
you go through permission list.
You ought to be a part of a contest for one of the finest sites on the internet.
I most certainly will recommend this web site!
I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based off years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.