Fitness Articles

Alright maggots, drop and give me fifty! Just kidding, but herein is where I draw upon my experiences as a personal trainer to help you pump it up! Now, about that fifty …

Debunked! Fitness Myths Exposed!

Desksets: Exercises For The Office

When Good Routines Go Bad: Working Through Plateaus

Boot Camp: Not For The Faint Of Heart

Gym Etiquette: Men Behaving Badly

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